How did you beat your addiction habit at Trucare trust rehab centre?

 

I beat my addiction habit at Trucare Trust Rehab Centre through a combination of therapy, medication, and lifestyle changes We have an elite residential alcohol and drug rehabilitation centre in Mumbai.

I started by participating in individual and group therapy sessions. In individual therapy, I worked with a therapist to understand my addiction and develop coping mechanisms for managing my cravings. In group therapy, I met with other people who were struggling with addiction and learned from their experiences.

I also took medication to help with my withdrawal symptoms and cravings. The medication helped me to feel more stable and less likely to relapse.

In addition to therapy and medication, I made some lifestyle changes to support my recovery. I started exercising regularly, eating a healthy diet, and getting enough sleep. I also avoided triggers that could lead me to use drugs or alcohol.

The combination of therapy, medication, and lifestyle changes helped me to beat my addiction habit. I am now sober and living a happy and healthy life.

Here are some of the specific therapies that I received at Trucare Trust Rehab Centre:

·         Cognitive behavioral therapy (CBT): CBT helped me to understand my addiction and develop coping mechanisms for managing my cravings.

·         Dialectical behavioral therapy (DBT): DBT helped me to regulate my emotions and improve my interpersonal skills.

·         12-step facilitation therapy: 12-step facilitation therapy helped me to learn about the 12 steps of Alcoholics Anonymous and how to apply them to my own recovery.

I also participated in a variety of other activities at Trucare Trust Rehab Centre, such as yoga, meditation, and art therapy. These activities helped me to relax and de-stress, which was important for my recovery.

I am grateful for the help that I received at Trucare Trust Rehab Centre. I would not be where I am today without the support of the staff and my fellow patients.