Fitness Without Gym
The Drug Rehabilitation Centre in Mumbai
and the Drug
Rehabilitation Centre in India, states that the very first thought we
get when we come across the word 'FITNESS' is a lot of Physical workouts and
exercises. In this busy world, there is no time for us to maintain our body and
be healthy. Waking up early in the morning, just to hit the gym is so terrible
for late risers. Managing work throughout the day makes us lazier in the
mornings. Most of us try to choose an alternative or even get ready to quit
rather than waking up in the morning and going to the gym. Therefore, the Drug
Rehabilitation Centre in Mumbai, says that keeping this in mind these
are the five Golden Rules that will surely help you burn fat without hitting
the gym.
RULE:1 Drink a Lot of Water
It's very
easy, right! It takes no time and just by drinking water we can lose weight.
The officially recommended water intake for men is up to 3 liters and women up
to 2.5 liters. There are many benefits of drinking water as it helps in
detoxification. It decreases unwanted craving for food. And scientifically we
can say that by taking water it increases the amount of oxygen and helps in
purifying the blood. It is important to keep our bodies always hydrated. I
don't suggest that only by drinking water we can lose our calories but also we
should make sure our diet is of fewer carbs.
RULE:2 Diet Plans
It doesn't require any physical work but needs
determination in having control over food. There are various diet plans that
help in losing weight. And moreover, it's a must to reduce junk food and eat
green leafy vegetables. So coming into the diet plan.
RULE:3 Herbal Teas
Most of us
enjoy having some tea after a busy day. We get relieved from our stress and
feel relaxed. So instead of always having the regular tea, it's better to try
something new. So there are many herbal teas like the GREEN TEA which helps in
increasing the metabolic activities in our body. It contains natural
antioxidants that prevent cell damage and avoid the risk of cancer. Other than
fitness it benefits us in many ways like anti-aging, makes us smart, lowers
risk of type 2 diabetes and many more.
RULE:4 Yoga
It's good
to begin our day with yoga. This is one of the best options, as there are
numerous benefits of yoga. It gives us peace of mind and patience to face any
kind of situation. It is a great way to work on flexibility, strength, and
fitness. Some yoga techniques make us feel less stressed and calmer. It's good
for the heart as it lowers the blood pressure and slows the heart rate.
According to our requirements, there are many asanas available. So to have a
Good health a Good start is required.
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