A Slow Intake for Sugar Items

The Drug Rehabilitation Centre in Mumbai and the Drug Rehabilitation Centre in India, states that sugar today has become an integral part of our life knowingly or unknowingly, especially in recent times when we rely upon processed food and sweetened drinks to fill our stomach. Over a period of time sugar has replaced honey as a sweetening agent and it is now preferred to pour a spoon of sugar in whichever dish it is needed compared to honey.

The Drug Rehabilitation Centre in Mumbai says that undoubtedly it does add a lot of taste to the food or drink but does it lead to an increase in nutrient content or not? Sugar is formed by evaporation, filtration, boiling and centrifugation of raw sugarcane juice. However this is not the sugar that we consume. It is brownish in color.

This brown colored sugar is bleached with sulphur dioxide to give it the white color. Other bleaching agents include calcium hydroxide, phosphoric acid or carbon dioxide.


 

One agent commonly used in whitening the sugar is BONE CHAR, often referred to as natural carbon. Bone char is made from the bones of cattle which are collected largely from India, Pakistan and Afghanistan.

This makes it a debatable issue whether the sugar is vegetarian or non-vegetarian.

Why is sugar so harmful?

According to studies, 1 teaspoon of white sugar contains 16 calories with only trace amounts of calcium, iron, potassium, sodium, zinc and riboflavin.

Sugar is a slow poison which we consume daily. Studies suggest that sugar is 8 times more addictive than cocaine. It contains lots of calories with no additional nutrients and is harmful for teeth, heart, metabolism etc.

Reasons why too much sugar is bad for health:-

It can lead to weight gain and obesity.

It may increase the risk of heart diseases due to increasing levels of blood sugar and blood pressure.

A high diet of sugary foods has also been linked to acne.

Increase in the risk of diabetes.

Increase in the risk of depression.

Sugar may also accelerate the skin aging process.

High sugar levels can lead to fatty liver (NAFLD).

Other health risks:

1. It can cause damage to delicate blood vessels in the kidneys

2. Eating too much sugar can cause cavities and tooth demineralization.

3. Added sugar can raise uric levels in the body leading to gout (pain in joints).

Tips to reduce sugar intake:

Use olive oil and vinegar in place of sweet salad dressings like honey mustard.

Swap your morning cereal for a bowl of oats topped with nut butter and fresh berries, or an omelet made with fresh greens.

Avoid alcoholic beverages that are sweetened with soda, juice, honey or sugar.

Consume whole fruits instead of sugar-sweetened fruit smoothies.

Shop the grocery store, focusing on fresh, whole ingredients.

Comments

Post a Comment

Popular posts from this blog

An Overview of Rehabilitation Centers in the Pune District

Stated as the biggest city in Maharashtra, in terms of area, surpassing the metropolitan Mumbai city, Pune is the largest city in the state of Maharashtra. As the city expands, with it increase in crime rates does exist and rise. Although still having a very low crime rate in terms of rapes, murders, and robbery etc. the drug consumption rate of the city is a matter of question. The city consists of several known universities and colleges having thousands of youngsters in the brew. Also known as one of the biggest IT sectors in the Deccan region, the city is home to several technical-savvy and non-technical savvy companies having thousands of youngsters as fellow employees. However, the recent survey conducted by Times, reviewed that the age group consuming the drugs the most is between 17 to 32, which is a complete teenage and teenage-adult segment. Hence, as this situation came into light, over the decade several alcohol rehabilitation center in Pune and Drug rehabilitation center ...
Read more

Difference between Addiction and De-Addiction Center

  The word ‘Addiction’ soon brings a different image and a different individual in our mind, suffering with a potential addiction of alcohol or drug consumption. Mostly located among the age group of 16-32, most teens are commonly and closely associated with these addictions now-a-days, which is an absolute lowest and the worst point of addiction. Initiating the ideas of suicide, homeless, desperate, crime etc. it is hard to understand these individuals with all their consequences always being extreme in nature.   There are types of facilities available for such addicts. Introducing below the addiction and de-addiction treatment centers in Mumbai and explain the slight difference between the two.   Addiction Center in Mumbai   The Drug rehabilitation c Center in Pune offers a full support group session process as well as a complete therapeutic session as well, after the completion of the initial phases. Most of the Drug rehabilitation c Center in Pune provid...
Read more

Is Rehab Centre Different from Mental Asylum

Very often people have standardised doubts between a rehab centre session and between a mental asylum, where both are poles apart with different experience and working conditions. As in the past, the mental asylums were merely known in the past where today they are termed as psychiatric hospitals or psychiatric wards inside a hospital where only serious mental disorder patients are kept suffering from split personality disorder, schizophrenia or bipolar, whereas cases of excess depression etc. However, inside a psychiatric ward and in a rehab centre, some of the methodologies would be the same, but the array of facilities and treatment in the environment is completely different. The Drug Rehabilitation Centre in Mumbai and the Drug Rehabilitation Centre in India explains the serenity and homelike setting present in a rehab centre where mental peace is the only goal, however in an asylum, the recovery process of mind and body is not only through the path of achieving peace, but also re...
Read more