The Way to Healthy Food
The Drug Rehabilitation Center in Pune has
come to the aid to state the ways to eat a healthy diet. When it comes to fat
loss and physical fitness, many people think of reducing the amount of food
they eat but this would make them weak. Calories intake should be changed not
by reducing the amount but by increasing the quality of food that you eat. There
are many types of diets such as keto which help in a healthy way of fat loss.
The Drug
Rehabilitation Center in Pune states that the best way of weight loss is eating
less calorie-content food such as fruits rich in water and veggies. Amount of
carbohydrate and fiber intake can be reduced. Lactose, fructose and other kinds
of sugar should be taken at a minimal limit. Don't drink too many calories such
as smoothies and other high calorie drinks.
The Drug
Rehabilitation Center in Pune says that alcoholic drinks must not be
consumed as after you drink alcohol, your body produces ADH to quickly get rid
of alcohol. The by-products of this reaction are acetaldehyde and acetate which
are acidic and cause toxicity in the liver. Your body wants to use these
by-products as a fuel so it stops using carbs as fuel so very little alcohol is
also stored as fat(<5%). Alcohol also reduces testosterone levels by 23%.
You must also focus on making your gut healthy for proper digestion of food
that you consume. A quality sleep is the most essential part for maintaining a
healthy body. Workout must be started. Weight training and cardio must be done
frequently to reduce weight and build muscle. Workout must be done 4-6 days a
week to keep yourself healthy. Your workout consists of only 30%weight training
and 70% diet.
Fats(lipids)
must be consumed but from a good source and in a controlled manner. Nuts,
peanut butter, avocado, etc. can be consumed for good fats. Fats are also
important because they improve muscle cells, increase immunity, insulate nerve
fibers and produce essential hormones for digestion. Water must be consumed as
much as you can as it is required most for muscle repair and it also flushes
toxic substances from our body. Carbs are a quick source of energy, they act as
fuel for our body. But should be taken from the right source such as oats, milk
, whole grain and brown rice. They help cells to recognise each other and
function well. They burn quickly and digestion of carbs are simple so no
problem of digestion. And now the most important macronutrient, protein, helps
in muscle repair. They are the building block of our body as they build and
repair tissues, moreover they let the body release important enzymes, hormones
and chemicals. Many people think that consumption of whey protein is not good
as it has side effects but that's completely wrong , whey protein is just like
vitamin capsules which provide protein directly to our body without letting us
consume more calories. Some good natural sources of protein are egg white,
greek yogurt, lentils, beans , chickpeas, salmon, chicken, pork , shrimp, etc.
Food rich
in water must be consumed more as they have very less calorie content. They
help in reducing total calorie intake a day. Foods such as beetroot and sweet
potatoes should be consumed as they are good sources of energy. 1-2 average
sized bananas should be consumed daily as it improves digestion and is an
instant source of energy. Oats should be included in breakfast or snacks. White
rice should be replaced by brown rice as it helps to increase growth hormone
levels in the body. We must take care of our body as it's only the place where
your soul lives.
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