Oxidants and Vitamins for Alcohol Recovered Patients

 

According to the Alcohol Rehabilitation Center in Pune, it is best to add and eat raw and fresh vegetables and fruits for the consumption of Vitamins and oxidants in an alcohol addict’s diet and not completely rely on cooked vegetables. The Alcohol Rehabilitation Center in Pune suggests that one should cook the vegetables on low heat with a limited amount of water for a short period of time to minimize the loss of important Vitamins and Oxidants. Also, after a fair consultation with several reputed doctors across the nation, the Alcohol Rehabilitation Center in Pune recommends that drug recovered patients can intake multivitamin supplements, vitamins and oxidants as it is also a great and simple way to boost the energy capacity intake rather than to struggle and get enough from your diet.

 

Our body should consume a portion of a well balanced diet which should include important vitamins, minerals and antioxidants. But, because of our busy lifestyle it is nearly impossible at times to consume a real meal which is rich in multivitamins. Multivitamins are therefore an easy and convenient way to acquire the nutritional support our body needs. It helps in giving a strong base of nutrients and acts as a backup of a healthy diet. The best multivitamin supplements contain nutrients which have already been converted into active and bioavailable forms. These types of supplements are better absorbed by our body and provide us with a healthy diet.

 

You can also consider the daily effervescent tablets as they deliver complete nutrition to your body including Vitamin C and antioxidants in most natural ways. Only one effervescent tablet can provide you with 400mg of Vitamin C in the form of ascorbic acid. The formula of effervescent also increases the bioavailability of the nutrients and also activates the nutrients so that they can be absorbed by the body in the most productive manner.

 

Vitamin C is the most important type of Vitamin among all which should be found in an alcohol addict recovered patient’s body. It is also known as ascorbic acid benefits our body in many ways. It helps our body to fight against the free alpha particles, thus preventing cell damage. Vitamin C helps us to keep our body tissues and our immune system healthy and also it helps in the absorption process of iron from the plant food sources.  Vitamin C can be easily found in many fruits and vegetables such as citrus fruits like oranges, lime, lemon, strawberries, kiwi, bell peppers, green chilli, broccoli, spinach, kale etc. Vitamin C is considered to be safe in any amount. As Vitamin C cannot be stored in the body in excess, thus having a fear of overdose and toxicity should not be a concern. But, it is therefore important to not exceed the safe upper limit of 2,000 mg per day to avoid problems like stomach ache and diarrhea.

Many ordinary multivitamin and oxidant tablets result in constipation and bloating because of the synthetic ingredients used to make the tablets like lactose or talc etc. which many times causes constipation. Some multivitamin supplements include both calcium and iron which also results in the development of constipation. If ever you feel any of the above symptoms switch to effervescent tablets and stop the consumption immediately.